Pure Conditioning

New in 2025: Elevate Your Fitness with High-Energy Training

This class is new to our timetable for 2025. This class is suited to those that want to train towards a better fitness level.

In this class you will be training in zones 3&4 (YELLOW/RED).

Expect to be using your body weight along with very light weights to perform exercises that will involve jumping, running, bounding etc.

Pure Conditioning

Class Video

Get Ready to Change Your Life

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