Pure Conditioning
New in 2025: Elevate Your Fitness with High-Energy Training
This class is new to our timetable for 2025. This class is suited to those that want to train towards a better fitness level.
In this class you will be training in zones 3&4 (YELLOW/RED).
Expect to be using your body weight along with very light weights to perform exercises that will involve jumping, running, bounding etc.
