• Opening Hours

    OPENING HOURSX

    MONDAY06:30 AM - 10:00 PM

    TUESDAY06:30 AM - 10:00 PM

    WEDNESDAY06:30 AM - 10:00 PM

    THURSDAY06:30 AM - 10:00 PM

    FRIDAY06:30 AM - 10:00 PM

    SATURDAY08:00 AM - 04:00 PM

    SUNDAY09:00 AM - 02:00 PM

  • 028 82 247117
  • Contact

    Let's Keep In Touch!X

    ADDRESS62 Gortin Road, Omagh, Co Tyrone, BT79 7HT

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OUR TRAINERS

IAN ALLEN

You don't have to be great to start, but you have to start to be great!

ian 2

 

I have had a love for Health and Fitness from an early age, which lead me to getting qualified in an Industry that I am extremely passionate about.

I believe in building strong and able bodies for the present and the future, whether you play competitive sport or having a kick about in the garden with your kids. Strengthening your joints through their full range of motion, making sure your body is strong for life and any tasks you ask it to do.

It is important to assess any weaknesses and imbalances in the body. If your body doesn’t function like it should, it will compensate and compensation leads to injury every time.

I work at improving clients Body Awareness so they know what should be ‘activated’ when training. Essentially educating the client on how to move well with resistance and gain more control of their body. This will lead to better more maintainable results Long-term.

I specialise in:
*End Range Strength and Pilates
*Injury Prevention and Rehab
*Lean muscle for Fat Loss

‘Train Smarter, Not Harder’

I offer 1-1 and 2-1 Personal Training Sessions at Fit For Life and run the Small Group Pilates Classes.

I also offer one off Movement Assessments and 12 week Programs.

Please get in contact for prices.

Qualifications-
VTEC Level 3 Pilates
BSc (Hons) Applied Health and Exercise Science
Active IQ Level 2 Fitness Instructor
Active IQ Level 3 Personal Training
Active IQ Level 3 GP Exercise Referral
Level 3 Sports Massage
Level 2 Kettlebells
Level 2 Spin
Level 2 Circuits
Boxercise workshop
First Aid at Work
National Pool Lifeguard Qualification
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