About Fit For Life
Join us and enjoy our timetable of Strength & Conditioning and Spin classes that are taught by our team of dedicated fitness professionals. Stay in shape on the latest fitness equipment in our large gym floor area or achieve your goals with a 1-2-1 Personal Training Session with our team of Personal Trainers or join a group of like minded people for results orientated training and nutrition with our Group Personal Training.
Fit For Life Classes
Strength & Conditioning
Our Strength & Conditioning Classes are aimed at both males and females that enjoy weight training. They cater for all abilities as weights and exercise progression can be modified to suit your strength/fitness level. Challenge yourself while having fun training in a group environment.
SPin Classes
Spin classes are a fitness based class. Expect the heart rate to rise as you spin to tunes both old and new. Slip on a polar sensor to take your class to another level. Watch your heart rate as its projected onto the wall during the class. A great cardio challenge mixed with lots of fun.
How We Help
At Fit For Life & Club Energy we have a wide range of private group personal training available from our team of Personal Trainers.
Small Group Personal Training
Group Personal Training is great for anyone that wants results based training. We offer small groups of up to 8 clients per group. You will train twice per week with your trainer in a private studio. Download your personal training app where you will find your 5 week training program with your weights and progression tailored specifically for you.
Push for results by logging your nutrition each week. Your trainer will check in once per week with valuable feedback on both nutrition and exercise progression allowing you to reach your goals stress free.
Please get in touch with us for more information on availability
PERSONAL TRAINING
Our Team of Personal Trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness/strength programs. The team will help assist and guide you towards new fitness and lifestyle habits no matter how big or small they are.
Personal Training is for everyone from the complete beginner to the elite athlete. Investing in a trainer helps take the stress and the feeling of being alone when you set out on your journey.
Your Personal Trainer is always there for you for continued support and accountability throughout the process.
