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Become a member of Fit For Life
PRIVATE 1-2-1 PERSONAL TRAINING
PRIVATE 1-2-1 GROUP TRAINING
Plan healthy meals for every day in the week
I have had a love for Health and Fitness from an early age, which lead me to getting qualified in an Industry that I am extremely passionate about. There is no greater reward for a Personal Trainer than seeing a client push their boundaries and achieve their own unique Training goals. I have been working [...]MORE INFO
HIIT & Ab Blast is a body weight workout focusing on increasing you cardiovascular fitness. Exercises are performed over a short duration of time with short periods of recovery between each exercise. A 15 minute abdominal workout is completed at the end of the HIIT session.MORE INFO
This class is aimed at everyone no matter what level of fitness you are at. It involves the use of foam rollers, dowels, resistance bands and lacrosse balls. The aim of the class is to improve your joint mobility and muscle flexibility for better performance in the gym or on the playing field.MORE INFO
Come along any day between 11th & 19th February and try out our new and improved gym floor or jump into one of our exciting fitness classes for FREE. Claim your free day pass by calling us on 02882247117 or call into reception and a member of the team will be happy to help you. [...]MORE INFO