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Become a member of Fit For Life
PRIVATE 1-2-1 PERSONAL TRAINING
PRIVATE 1-2-1 GROUP TRAINING
Plan healthy meals for every day in the week
Level 3 certificate in personal training (QCF) Level 2 certificate in circuits (QCF) Level 2 certificate in fitness instructing (QCF) I got into health and fitness 3 years ago and it is the best decision I have ever made. Before training I was unhealthy and I was very overweight and now I’m in the best [...]MORE INFO
Bsc Hons Sport: Theory In Practice, Level 2 Fitness Instructor, Level 2 Circuits, Level 3 Personal Training. Always have had an avid interest in fitness from a young age and my goal is to encourage people to participate in physical activity at any age, to improve not only performance in any chosen sport but to [...]MORE INFO
*MONDAY & THURSDAY 10.30AM* Active Seniors is a new class designed to cater for those who prefer a slower paced class that will help increase poor mobility, flexibility and strength levels. You will be guided safely through a gentle workout using specific exercises to help you get a little bit stronger, fitter and more flexible [...]MORE INFO
*TUESDAYS @9.30AM & WEDNESDAYS 7.30PM * We all believe that a strong core is a ‘SIX PACK’. This is incorrect! People with six packs can still have back & pelvic pain due to imbalances in the deeper layers of abdominal muscles. This class will help strengthen your abdominal wall from the foundations outwards. A strong healthy [...]MORE INFO
*SATURDAY 10AM* We are introducing TEEN GYM to our revised September timetable to encourage and educate 13-16yr olds on the importance of a healthy body and mind and how to exercise safely in a gym. You will be shown how to use all pieces of equipment on the gym floor and participate in fun gym circuit [...]MORE INFO
*MONDAY 1.15PM, TUESDAY 4.15PM, THURSDAY 5.30PM & FRIDAY 9.30AM* HIIT & Ab Blast is a body weight workout focusing on increasing you cardiovascular fitness. Exercises are performed over a short duration of time with short periods of recovery between each exercise. A 15 minute abdominal workout is completed at the end of the HIIT session. [...]MORE INFO
Small Group Personal Training with Noreen. There is a maximum of 8 places available and a booking is made upon payment. Get in contact to book for the January Program. This Program is for those who have trained before but have drifted away from their training due to other commitments. Its a great way to [...]MORE INFO
Christmas Eve 24th December 9-2pm · Christmas Spin 9am Christmas Day 25th December CLOSED Boxing Day 26th December CLOSED Wednesday 27th December 9am-9pm · 9.30am Hiit & Abs · 5.30pm Kettlebells · 6.30pm Butts & Guts Thursday 28th December 6.30am-9pm · 9.30am Spin · 5.30pm Butts & Guts · 6.30pm Muscle Fit [...]MORE INFO