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Become a member of Fit For Life
PRIVATE 1-2-1 PERSONAL TRAINING
PRIVATE 1-2-1 GROUP TRAINING
Plan healthy meals for every day in the week
QUALIFICATIONS Level 2 Gym Instructor Level 3 Personal Training Spinning Instructor I work full time at Fit For Life & Club Energy and I also operate as a freelance Personal Trainer with in the club. As a Personal Trainer I can offer a wide range of training strategies. Coming from a competitive background in [...]MORE INFO
Qualifications: BA Honours Sports Studies Level 2 REPS Fitness Instructor Level 3 REPS Personal Training Foundation Degree in Sports Exercise & Fitness Functional Fitness specialising in 65years + Level 2 Kettlebell Instructor First Aid in Sport GAA Foundation Coaching Award Health & Safety in Events Management Fitness is more than looking good. Its feeling good [...]MORE INFO
Qualifications: Level 2 Fitness Instructor Level 3 Personal Trainer NUCO First Aid I have been a Personal Trainer for just over a year now and really enjoy my new career which involves alot of focused learning and researching of new training methods. I get great satisfaction and rewards watching clients transform with each and every [...]MORE INFO
Flexibility, strength, endurance and coordination. Pilates is one of the world’s most popular exercise classes. It gives strength without bulk, stretches your muscles, improves your posture, and can help ease lower back pain. It restores the balance of your whole body, leaving you feeling healthier and more relaxed.MORE INFO
Butts & Guts targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh’s, buttocks and stomach. A conditioning class focusing on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work and suitable for all levels of fitness.MORE INFO
HIIT -High Intensity Interval Training: is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT training not only helps performance, it also [...]MORE INFO
On Friday evening Fit For Life & Club Energy were crowned ‘Excellence in Customer Service’ winners at the Omagh Business Awards hosted by Omagh Chamber Of Commerce in Kellys Inn. We are delighted with our award and wish to thank all our customers for their continued support and custom.MORE INFO