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Become a member of Fit For Life
PRIVATE 1-2-1 PERSONAL TRAINING
PRIVATE 1-2-1 GROUP TRAINING
Plan healthy meals for every day in the week
QUALIFICATIONS Level 2 Gym Instructor Level 3 Personal Training Spinning Instructor I work full time at Fit For Life & Club Energy and I also operate as a freelance Personal Trainer with in the club. As a Personal Trainer I can offer a wide range of training strategies. Coming from a competitive background in [...]MORE INFO
Qualifications: BA Honours Sports Studies Level 2 REPS Fitness Instructor Level 3 REPS Personal Training Foundation Degree in Sports Exercise & Fitness Functional Fitness specialising in 65years + Level 2 Kettlebell Instructor First Aid in Sport GAA Foundation Coaching Award Health & Safety in Events Management Fitness is more than looking good. Its feeling good [...]MORE INFO
Qualifications: Level 2 Fitness Instructor Level 3 Personal Trainer NUCO First Aid I have been a Personal Trainer for just over a year now and really enjoy my new career which involves alot of focused learning and researching of new training methods. I get great satisfaction and rewards watching clients transform with each and every [...]MORE INFO
Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines.Jumping® was born of the idea of developing a training program, that would considerably strengthen body and mind while keeping fun in mind. The basis of Jumping® is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic [...]MORE INFO
The cardio-based, total-body conditioning programme and is based on ‘max interval training’ a faster way of burning calories. Insanity classes target the entire body, beginning with an accelerated warmup and moving into three intense blocks of work, each one targeting a different element of fitness. First is plyometrics and endurance – essentially ‘jump training’ where muscles exert [...]MORE INFO
Butts & Guts targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh’s, buttocks and stomach. A conditioning class focusing on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work and suitable for all levels of fitness.MORE INFO
6 WEEKS ‘DITCH THE SCALES’ (20 places available) *6 week nutrition & exercise program aimed to promote fat/inch loss. An educational program to heighten your knowledge of the correct healthy eating principles for long term results. *You will have 4 training sessions per week under the guidance of a Personal Trainer *Nutrition seminar week 1 [...]MORE INFO
Having completed their 6 week Fitness and Lifestyle challenge at Fit For Life & Club Energy the group have raised an amazing £15625.70 for Cancer Focus. These funds will be spent in our local area helping to prevent the development of Cancer through education and early detection.MORE INFO