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Become a member of Fit For Life
PRIVATE 1-2-1 PERSONAL TRAINING
PRIVATE 1-2-1 GROUP TRAINING
Plan healthy meals for every day in the week
My passion for fitness, combined with a sports lecturing background has led me to establishing ‘Benny-Fit’ and joining the team at ‘Fit For Life Club Energy’. I have been a personal trainer for over 10 years and I am a firm believer that exercise should be as enjoyable as possible. My aim as a trainer [...]MORE INFO
Hi Everyone, My name is Judith It has been great to set up my business from ‘Fit For Life Club Energy’, as well as its amazing facilities, it offers the best in the area for studio classes and hosts an a amazing team of Personal Trainers. So my journey in the fitness industry began over [...]MORE INFO
Level 3 certificate in personal training (QCF) Level 2 certificate in circuits (QCF) Level 2 certificate in fitness instructing (QCF) I got into health and fitness 3 years ago and it is the best decision I have ever made. Before training I was unhealthy and I was very overweight and now I’m in the best [...]MORE INFO
At Fit For Life & Club Energy we have a wide range of private group personal training available from our team of Personal Trainers. Group Personal Training is great for anyone wanting to start out at the gym. Maybe you’re unsure of what to do and how to perform exercises correctly. Working with a [...]MORE INFO
Active Seniors is a new class designed to cater for those who prefer a slower paced class that will help increase poor mobility, flexibility and strength levels. You will be guided safely through a gentle workout using specific exercises to help you get a little bit stronger, fitter and more flexible to carry out everyday [...]MORE INFO
We are introducing TEEN GYM to our revised September timetable to encourage and educate 13-16yr olds on the importance of a healthy body and mind and how to exercise safely in a gym. You will be shown how to use all pieces of equipment on the gym floor and participate in fun gym circuit training. [...]MORE INFO
HIIT & Ab Blast is a body weight workout focusing on increasing you cardiovascular fitness. Exercises are performed over a short duration of time with short periods of recovery between each exercise. A 15 minute abdominal workout is completed at the end of the HIIT session.MORE INFO