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Become a member of Fit For Life
PRIVATE 1-2-1 PERSONAL TRAINING
PRIVATE 1-2-1 GROUP TRAINING
Plan healthy meals for every day in the week
My passion for fitness, combined with a sports lecturing background has led me to establishing ‘Benny-Fit’ and joining the team at ‘Fit For Life Club Energy’. I have been a personal trainer for over 10 years and I am a firm believer that exercise should be as enjoyable as possible. My aim as a trainer [...]MORE INFO
Hi Everyone, My name is Judith It has been great to set up my business from ‘Fit For Life Club Energy’, as well as its amazing facilities, it offers the best in the area for studio classes and hosts an a amazing team of Personal Trainers. So my journey in the fitness industry began over [...]MORE INFO
Join Shane for a coached running session to improve your running skills. Tuesday 5.30pm 5k distance Tuesday 6.15pm 10k distance Wednesday 6.15pm All levels (pace and drill training) Saturday AM Trail running Contact Shane on 07715330385 for more details £5run or £7 Tue & WedMORE INFO
*MONDAY & THURSDAY 10.30AM* Active Seniors is a new class designed to cater for those who prefer a slower paced class that will help increase poor mobility, flexibility and strength levels. You will be guided safely through a gentle workout using specific exercises to help you get a little bit stronger, fitter and more flexible [...]MORE INFO
*TUESDAYS @9.30AM & WEDNESDAYS 7.30PM * We all believe that a strong core is a ‘SIX PACK’. This is incorrect! People with six packs can still have back & pelvic pain due to imbalances in the deeper layers of abdominal muscles. This class will help strengthen your abdominal wall from the foundations outwards. A strong healthy [...]MORE INFO
*SATURDAY 10AM* We are introducing TEEN GYM to our revised September timetable to encourage and educate 13-16yr olds on the importance of a healthy body and mind and how to exercise safely in a gym. You will be shown how to use all pieces of equipment on the gym floor and participate in fun gym circuit [...]MORE INFO
*MONDAY 1.15PM, TUESDAY 4.15PM, THURSDAY 5.30PM & FRIDAY 9.30AM* HIIT & Ab Blast is a body weight workout focusing on increasing you cardiovascular fitness. Exercises are performed over a short duration of time with short periods of recovery between each exercise. A 15 minute abdominal workout is completed at the end of the HIIT session. [...]MORE INFO