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Become a member of Fit For Life
PRIVATE 1-2-1 PERSONAL TRAINING
PRIVATE 1-2-1 GROUP TRAINING
Plan healthy meals for every day in the week
Level 3 certificate in personal training (QCF) Level 2 certificate in circuits (QCF) Level 2 certificate in fitness instructing (QCF) I got into health and fitness 3 years ago and it is the best decision I have ever made. Before training I was unhealthy and I was very overweight and now I’m in the best [...]MORE INFO
Bsc Hons Sport: Theory In Practice, Level 2 Fitness Instructor, Level 2 Circuits, Level 3 Personal Training. Always have had an avid interest in fitness from a young age and my goal is to encourage people to participate in physical activity at any age, to improve not only performance in any chosen sport but to [...]MORE INFO
*SATURDAYS 10AM* This is a class simply to give you a gut busting session before your weekend starts! The class is designed to test you and make you sweat. You will be pushed outside of your normal comfort zone while training. This class will consist mostly of body weight exercises and will include exercises like, [...]MORE INFO
*SATURDAYS 8.30AM* This is a weighted class set aside for male participants only. A member of the Fit For Life & Club Energy team will guide you safely through an effective full body weight training session. This class can be tailored to suit all levels/experience in weight training. This class will help you get stronger, [...]MORE INFO
*MONDAY & THURSDAY 10.30AM* Active Seniors is a new class designed to cater for those who prefer a slower paced class that will help increase poor mobility, flexibility and strength levels. You will be guided safely through a gentle workout using specific exercises to help you get a little bit stronger, fitter and more flexible [...]MORE INFO
*WEDNESDAYS 6.30PM & THURSDAYS 9.30AM* We have introduced this class to our timetable to replace Pilates. We all believe that a strong core is a ‘SIX PACK’. This is incorrect! People with six packs can still have back & pelvic pain due to imbalances in the deeper layers of abdominal muscles. This class will help strengthen your [...]MORE INFO
*SATURDAY 10AM* We are introducing TEEN GYM to our revised September timetable to encourage and educate 13-16yr olds on the importance of a healthy body and mind and how to exercise safely in a gym. You will be shown how to use all pieces of equipment on the gym floor and participate in fun gym circuit [...]MORE INFO