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Become a member of Fit For Life
PRIVATE 1-2-1 PERSONAL TRAINING
PRIVATE 1-2-1 GROUP TRAINING
Plan healthy meals for every day in the week
Butts & Guts targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh’s, buttocks and stomach. A conditioning class focusing on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work and suitable for all levels of fitness.MORE INFO
HIIT -High Intensity Interval Training: is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT training not only helps performance, it also [...]MORE INFO
Starts Monday 1st September 2014. No booking required.£5 per class or 10 for £40 or sign up to our ALL INCLUSIVE MEMBERSHIP for £26/mth and get unlimited usage of all classes and gym. Contact 02882247117 for more details Like & Share our timetable on facebook to be in with a chance of winning one months [...]MORE INFO