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Become a member of Fit For Life
PRIVATE 1-2-1 PERSONAL TRAINING
PRIVATE 1-2-1 GROUP TRAINING
Plan healthy meals for every day in the week
QUALIFICATIONS Level 2 Gym Instructor Level 3 Personal Training Spinning Instructor I work full time at Fit For Life & Club Energy and I also operate as a freelance Personal Trainer with in the club. As a Personal Trainer I can offer a wide range of training strategies. Coming from a competitive background in [...]MORE INFO
Qualifications: BA Honours Sports Studies Level 2 REPS Fitness Instructor Level 3 REPS Personal Training Foundation Degree in Sports Exercise & Fitness Functional Fitness specialising in 65years + Level 2 Kettlebell Instructor First Aid in Sport GAA Foundation Coaching Award Health & Safety in Events Management Fitness is more than looking good. Its feeling good [...]MORE INFO
Qualifications: Level 2 Fitness Instructor Level 3 Personal Trainer NUCO First Aid I have been a Personal Trainer for just over a year now and really enjoy my new career which involves alot of focused learning and researching of new training methods. I get great satisfaction and rewards watching clients transform with each and every [...]MORE INFO
Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines.Jumping® was born of the idea of developing a training program, that would considerably strengthen body and mind while keeping fun in mind. The basis of Jumping® is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic [...]MORE INFO
The cardio-based, total-body conditioning programme and is based on ‘max interval training’ a faster way of burning calories. Insanity classes target the entire body, beginning with an accelerated warmup and moving into three intense blocks of work, each one targeting a different element of fitness. First is plyometrics and endurance – essentially ‘jump training’ where muscles exert [...]MORE INFO
Butts & Guts targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh’s, buttocks and stomach. A conditioning class focusing on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work and suitable for all levels of fitness.MORE INFO
WANTED 20 MALES! Fit For Life & Club Energy along with Cancer Focus NI require 20 males to take part in a 6 week fundraising ‘MAN ALIVE’ fitness and Lifestyle changing program commencing Sunday 26th July 2015. Challenging all men in the Omagh area! Are you finding it difficult to drop the ‘daddy weight’? Can’t [...]MORE INFO