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Become a member of Fit For Life
PRIVATE 1-2-1 PERSONAL TRAINING
PRIVATE 1-2-1 GROUP TRAINING
Plan healthy meals for every day in the week
My passion for fitness, combined with a sports lecturing background has led me to establishing ‘Benny-Fit’ and joining the team at ‘Fit For Life Club Energy’. I have been a personal trainer for over 10 years and I am a firm believer that exercise should be as enjoyable as possible. My aim as a trainer [...]MORE INFO
Hi Everyone, My name is Judith It has been great to set up my business from ‘Fit For Life Club Energy’, as well as its amazing facilities, it offers the best in the area for studio classes and hosts an a amazing team of Personal Trainers. So my journey in the fitness industry began over [...]MORE INFO
Join Shane for a coached running session to improve your running skills. Tuesday 5.30pm 5k distance Tuesday 6.15pm 10k distance Wednesday 6.15pm All levels (pace and drill training) Saturday AM Trail running Contact Shane on 07715330385 for more details £5run or £7 Tue & WedMORE INFO
* THURSDAY 10.30AM* Active Seniors is a new class designed to cater for those who prefer a slower paced class that will help increase poor mobility, flexibility and strength levels. You will be guided safely through a gentle workout using specific exercises to help you get a little bit stronger, fitter and more flexible to [...]MORE INFO
*SATURDAY 11AM* We are introducing TEEN GYM to our revised September timetable to encourage and educate 13-16yr olds on the importance of a healthy body and mind and how to exercise safely in a gym. You will be shown how to use all pieces of equipment on the gym floor and participate in fun gym circuit [...]
*MONDAY 9.30AM, TUESDAY 4.15PM, WEDNESDAY 4.15PM, THURSDAY 5.30PM & FRIDAY 9.30AM, SATURDAY 10AM* HIIT & Ab Blast is a body weight workout focusing on increasing you cardiovascular fitness. Exercises are performed over a short duration of time with short periods of recovery between each exercise. A 15 minute abdominal workout is completed at the end of [...]MORE INFO
1-2-1 Personal Training at Fit For Life & Club Energy Did you know that you can Personal Train on a 1-2-1 basis with unlimited Gym Sessions from £25/week Whats Included 1. A consultation to meet your trainer, assess goals, time frame, nutrition & lifestyle 2. 45min – 1hr Personal Training session under the guidance [...]MORE INFO
CHRISTMAS & NEW YEAR OPENING TIMES Christmas Eve 9am-2pm ‘Christmas Spin’ 9am CHRISTMAS DAY & BOXING DAY CLOSED Thurs 27th Dec 9am -9pm 9.30am Kettlebells 5.30pm Pump & Tone 6.30pm Spin Fri 28th Dec 9am-9pm 9.30am Spin 5.30pm Muscle Fit 6.30pm Butts & Guts Sat 29th Dec 8am-4pm 9am Muscle Fit 10am Hiit & Abs [...]MORE INFO