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PRIVATE 1-2-1 PERSONAL TRAINING
PRIVATE 1-2-1 GROUP TRAINING
Plan healthy meals for every day in the week
Flexibility, strength, endurance and coordination. Pilates is one of the world’s most popular exercise classes. It gives strength without bulk, stretches your muscles, improves your posture, and can help ease lower back pain. It restores the balance of your whole body, leaving you feeling healthier and more relaxed.MORE INFO
Butts & Guts targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh’s, buttocks and stomach. A conditioning class focusing on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work and suitable for all levels of fitness.MORE INFO
HIIT -High Intensity Interval Training: is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT training not only helps performance, it also [...]MORE INFO