My name is Judith
It has been great to set up my business from ‘Fit For Life Club Energy’, as well as its amazing facilities, it offers the best in the area for studio classes and hosts an a amazing team of Personal Trainers.
So my journey in the fitness industry began over 17years ago, this has allowed me to gain a wide variety of experience in group exercise, personal training and health club management, during this time I have been working in London and Belfast. I returned home to start up my Personal Training business ‘Judith McGirr Strength and Fitness in September 2017
I currently work with a wide variety of clients in terms of what their fitness goals are, from weight loss, increasing strength, improving eating and sleeping habits, changing body shape to preparing for fitness photo shoots.
My approach when working with my clients is varied and adapted to their individual goals and needs and what they personally want to gain form working with me as their trainer. I focus on lifestyle changes and long term results. I continually assess progress to make sure my clients are on track to reaching the end goal and most of all enjoying their fitness journey.
I offer the following:
- 1-1Personal Training
- 2-1 Personal Training
- Online coaching
- ‘Weight Loss BootCamp’