Butts & Guts targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh’s, buttocks and stomach. A conditioning class focusing on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work and suitable for all levels of fitness.
At Fit For Life & Club Energy we have a wide range of private group personal training available from our team of Personal Trainers. Group Personal Training is great for anyone wanting to start out at the gym. Maybe you’re unsure of what to do and how to perform exercises correctly. Working with a […]
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