• Opening Hours

    OPENING HOURSX

    MONDAY06:30 AM - 10:00 PM

    TUESDAY06:30 AM - 10:00 PM

    WEDNESDAY06:30 AM - 10:00 PM

    THURSDAY06:30 AM - 10:00 PM

    FRIDAY06:30 AM - 10:00 PM

    SATURDAY08:00 AM - 04:00 PM

    SUNDAY09:00 AM - 02:00 PM

  • 028 82 247117
  • Contact

    Let's Keep In Touch!X

    ADDRESS62 Gortin Road, Omagh, Co Tyrone, BT79 7HT

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OUR TRAINERS

MICHELLE SWEENEY

michelle 1

Qualifications:

BA Honours Sports Studies

Level 2 REPS Fitness Instructor

Level 3 REPS Personal Training

Sports Therapy & Massage

Pre & Post Natal Exercise Certification (pending)

Foundation Degree in Sports Exercise & Fitness

Functional Fitness specializing in 65years +

Level 2 Kettlebell Instructor

First Aid in Sport

GAA Foundation Coaching Award

Health & Safety in Events Management

A change for you may be just around the corner. You may be closer than you think. I have been Personal Training for shortly over 6 years and based within Fit for Life now for just over 3 years. My aims are forever changing dependent on my client’s needs. I feel our best approach is to sit down together and establish your true realistic goals and ambitions both inside & outside the gym, focusing on exercise, nutrition and mental wellbeing. I have experience of dealing with both the more experience athletes and welcoming those people indecisive about making the initial first steps. I am an active instructor for our elderly, who may be aged 65 plus aiming to increase functional movement. I have been providing sports massage therapy for two years and believe it plays a huge role in mobility, movement and balanced lifestyles. Fit for Life is most definitely the perfect environment for all.

 

 

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