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I see exercise as a vehicle to achieving well-being and improving the ability to perform at everyday duties and hobbies. Exercise connects both mind and body creating a state of equilibrium.
CYQ Level 2 Gym Instructing
CYQ Level 3 Personal Training
CYQ Level 2 Circuit Training
BA Strength & Conditioning
Body Type Nutrition Coach
Specific Training Interests:
* Mobility & Flexibility
Download Class Timetable