• Opening Hours

    OPENING HOURSX

    MONDAY06:30 AM - 10:00 PM

    TUESDAY06:30 AM - 10:00 PM

    WEDNESDAY06:30 AM - 10:00 PM

    THURSDAY06:30 AM - 10:00 PM

    FRIDAY06:30 AM - 10:00 PM

    SATURDAY08:00 AM - 04:00 PM

    SUNDAY09:00 AM - 02:00 PM

  • 028 82 247117
  • Contact

    Let's Keep In Touch!X

    ADDRESS62 Gortin Road, Omagh, Co Tyrone, BT79 7HT

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1-2-1 PERSONAL TRAINING

MORE INFO ABOUT PRIVATE 1-2-1 PERSONAL TRAINING.

A highly qualified team of personal trainers can help you:

  • tone up
  • lose body fat
  • build muscle
  • recover from injury
  •  or simply just be there to motivate  you through a structured training plan

When working with a personal trainer on a 1-2-1 basis the trainer will be purely focused on you and your goals. They can incorporate the latest training techniques into your workout so that you get the best possible workout on every visit.

Workouts can be tailored to last anything from 30mins to 1hr depending on your fitness needs and goals.

At Fit For Life & Club Energy you will receive the following as part of your 1-2-1 Personal Training Price:

*First appointment will be a private consultation with your trainer to discuss your goals and assess your current state of health and your nutritional needs

*A 30-45 minute training session will be completed to give your trainer an insight to your current fitness and strength levels

*You will be assessed for results every 2-4weeks and your food diary will be assessed and returned with feedback each week

*All our Personal Trainers work on a Freelance basis so it is best to contact us to find out which trainer has availability for your preferred training time. Once allocated a suitable training slot this will be your session until you no longer wish to use it.

Contact any of our team to arrange an appointment 02882247117 or info@fitforlifeoma.com

Prices:

1 session weekly £20-25

2 sessions weekly £35

3 sessions weekly £50

Gym Membership Fees for 1-2-1 PT clients

Gym Only £20/mth

All Inclusive £30/mth

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