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Yoga practices to harmonise both the mind and the body which consists of exercises that will increase range of movement release tension and facilitate relaxation.
Jump on one of our NXT spinning bikes and start peddling! Spinning classes provide an intense cardio workout while still catering to participants of all fitness levels.
Kettlebell training is different because many parts of the body are exercised simultaneously. This class will give fast results for strength, endurance and muscle toning…
Excellent body resistance training programme which utilises weighted barbells to help muscle definition, strength and endurance. The ultimate workout!