*MONDAY 4.15PM, TUESDAY 6.45AM & 7.30PM, WEDNESDAY 9.30AM, THURSDAY 9.30AM & 6.30PM, FRIDAY 5.30PM
*MEN ONLY SATURDAY 8.30AM* *FEMALE ONLY 9.30AM SATURDAY*
Muscle Fit is a class aimed at both Males & Females that enjoy weight training. The class involve various training formats using barbells, dumbells, kettlebells and body weight training. It is recommended that you have a good strength base and are familiar with lifting weights.