The cardio-based, total-body conditioning programme and is based on ‘max interval training’ a faster way of burning calories.
Insanity classes target the entire body, beginning with an accelerated warmup and moving into three intense blocks of work, each one targeting a different element of fitness.
First is plyometrics and endurance – essentially ‘jump training’ where muscles exert maximum force in as short a time as possible. Then the class moves on to strength and balance before the final section on agility and co-ordination. You finish with eight minutes of functional core work and a stretch.