• Opening Hours

    OPENING HOURSX

    MONDAY06:30 AM - 10:00 PM

    TUESDAY06:30 AM - 10:00 PM

    WEDNESDAY06:30 AM - 10:00 PM

    THURSDAY06:30 AM - 10:00 PM

    FRIDAY06:30 AM - 10:00 PM

    SATURDAY08:00 AM - 04:00 PM

    SUNDAY09:00 AM - 02:00 PM

  • 028 82 247117
  • Contact

    Let's Keep In Touch!X

    ADDRESS62 Gortin Road, Omagh, Co Tyrone, BT79 7HT

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OUR CLASSES

INSANITY

INSANITY

The cardio-based, total-body conditioning programme and is based on ‘max interval training’ a faster way of burning calories.

Insanity classes target the entire body, beginning with an accelerated warmup and moving into three intense blocks of work, each one targeting a different element of fitness.

First is plyometrics and endurance – essentially ‘jump training’ where muscles exert maximum force in as short a time as possible. Then the class moves on to strength and balance before the final section on agility and co-ordination. You finish with eight minutes of functional core work and a stretch.

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